Zumba is an exercising health application created with the aid of Colombian dancer and choreographer Alberto "Beto" Perez throughout the Nineteen Nineties. Zumba entails dance and cardio moves completed to active tune. The choreography carries hip-hop, soca, samba, salsa, merengue, and mambo. Squats and lunges also are covered.

The Zumba trademark is owned with the aid of Zumba Fitness, LLC, which does not price licensing expenses to gyms or fitness centers. About 15 million human beings take weekly Zumba classes in over 200,000 places across a hundred and eighty countries. The Brazilian pop singer Claudia Leitte is the international ambassador for Zumba fitness.


Yoga Is a group of bodily, mental, and religious practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. there may be an extensive type of yoga faculties, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" inside the Western world regularly denotes a current shape of Hatha yoga, which incorporates the physical practice of postures referred to as asanas.

The origins of yoga have been speculated up to now back to pre-Vedic Indian traditions; it's far stated inside the Rigveda, but most in all likelihood advanced across the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa moves. The chronology of earliest texts describing yoga-practices is doubtful, varyingly credited to Upanishads. The Yoga Sutras of Patanjali date from the primary 1/2 of the 1st millennium CE, but most effective won prominence inside the West inside the twentieth century. Hatha yoga texts emerged around the 11th century with origins in Tantra.


  • Tadasana (Mountain Pose)
  • Vrikshasana (Tree Pose)
  • Adho Mukho Svanasana (Downward Facing Dog Pose)
  • Trikonasana (Triangle Pose)
  • Kursiasana (Chair Pose)
  • Naukasana (Boat Pose)
  • Bhujangasana (Cobra Pose)
  • Paschimottanasana.